The Glide
Like most of the folks that have been attending the YMCA water class for several years, Louise never imagined that she would still be a regular three years later. What was it that moved her to show up every morning? Was it the fact that she had become the teacher’s pet? Perhaps it was the camaraderie? Maybe it was the handsome lifeguards? Was it something else? Could it be as simple as the glide? “We deserved this. We deserved this. We deserved this. We deserved this.” Louise chanted as she floated on her belly holding her water weights with ease on top of the water. She passed us going the opposite direction with her arms and legs out stretched relaxed. She was doing what our instructor calls, “The Glide.” Louise’s voice was deep and sounded relieved like someone sounds after they have just woken up or were in the throws of an endorphin rush. “Endorphins are released during long, continuous workouts, when the level of intensity is between moderate and high, and breathing is...