Can't Sleep, just relax....

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Everyone knows at least a little something about meditation... For the past few years, I've collected several books on meditation as well as several tapes and CD's. Yesterday before I went to sleep I learned some useful information about getting into a relaxed state quickly. All you have to do is relax your tongue. Physiologist will nod their heads in agreement. Yes,relaxing your tongue is the quickest way to relax your body and mind;I bet you didn't know that, did you?

When you lay down to go to sleep tonight and your brain is going a zillion miles thinking ..... just take a few deep breaths and relax your tongue. The next thing you'll remember is waking up refreshed in the morning!

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